Fitness + Workouts · 25. November 2020
Minimal to no equipment needed.
Suggested Equipment:
Bands
Sliders
Fitness + Workouts · 25. November 2020
Need a good weighted HIIT to start off your weekend? You can do this with minimal equipment at the gym or at home.
Mindset + Lifestyle · 27. June 2020
What is Self-Discipline? The ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. During any change in life you might be finding yourself having trouble staying disciplined. Whether it be having one to many sweets, slacking on your workouts, or having a lack of motivation in your daily routine. Trust me when I say you're not alone! Thankfully, it's always a good time to practice self-discipline and...